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	<title>How to Forward &#187; h2f freebies</title>
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	<link>http://howtoforward.com</link>
	<description>Paying it forward, giving what you've got, sharing what you've learned. That to which to aspire.</description>
	<lastBuildDate>Thu, 09 Jul 2009 22:35:30 +0000</lastBuildDate>
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		<title>Jason Belmonte Named the Bowling Foundation&#8217;s First Goodwill Ambassador</title>
		<link>http://howtoforward.com/2009/07/09/jason-belmonte-named-the-bowling-foundations-first-goodwill-ambassador/</link>
		<comments>http://howtoforward.com/2009/07/09/jason-belmonte-named-the-bowling-foundations-first-goodwill-ambassador/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 22:35:29 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2009/07/09/jason-belmonte-named-the-bowling-foundations-first-goodwill-ambassador/</guid>
		<description><![CDATA[ARLINGTON, Texas &#8211; Australia&#8217;s Jason Belmonte, the only two-handed style bowler to win a Lumber Liquidators Professional Bowlers Association Tour event and among the most popular players in the world, has been signed as the first goodwill ambassador of The Bowling Foundation.
As goodwill ambassador, the 25-year-old from Orange, Australia, will promote The Bowling Foundation and [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both">ARLINGTON, Texas &#8211; Australia&#8217;s Jason Belmonte, the only two-handed style bowler to win a Lumber Liquidators Professional Bowlers Association Tour event and among the most popular players in the world, has been signed as the first goodwill ambassador of The Bowling Foundation.</p>
<p style="clear: both">As goodwill ambassador, the 25-year-old from Orange, Australia, will promote The Bowling Foundation and its charities while competing as an exempt player on the 2009-10 Lumber Liquidators PBA Tour.</p>
<p style="clear: both">
<p style="clear: both">
<p style="clear: both">&#8220;This support will be significant for The Bowling Foundation,&#8221; The Bowling Foundation Executive Director Troy Greisen said. &#8220;Jason Belmonte&#8217;s phenomenal success and popularity will bring much-needed awareness to our youth programs and charity partners. Jason understands the importance of helping those in need.&#8221;</p>
<p style="clear: both">The 2008-09 Harry Golden PBA Rookie of the Year won The Bowling Foundation Long Island Classic, earning him his 2009-10 exemption. Belmonte made the match-play field six times and cashed in eight of the nine events he entered during the 2008-09 Lumber Liquidators PBA Tour season.</p>
<p style="clear: both">&#8220;I am proud to serve as The Bowling Foundation&#8217;s first goodwill ambassador,&#8221; Belmonte said. &#8220;The sport of bowling does a lot of good work for youth and charity through the foundation, and I want to support these efforts any way I can.&#8221;</p>
<p style="clear: both">Belmonte and his unique bowling style earned plenty of media attention during the 2008-09 season. Among his appearances were ESPN&#8217;s E:60, ABC&#8217;s Good Morning America, NBC&#8217;s Today Show and The Fox Network&#8217;s Fox &#038; Friends. He also was featured in the Wall Street Journal, Los Angeles Times, ESPN The Magazine, Denver Post, Boston Globe and ESPN.com among many other media outlets.</p>
<p style="clear: both">For more information, visit bowlingfoundation.org, or contact us at info@bowlingfoundation.org or (888) 302-8122.</p>
<p style="clear: both">About The Bowling Foundation<br />The mission of the foundation is to enhance the lives of others through the sport of bowling, particularly reaching out toward youth, those less fortunate, underprivileged or in need, giving them increased chance for success, health, fitness and the joy of sport; while fostering bowling across all sectors of society and the world.</p>
<p style="clear: both">As the &#8220;charitable arm of bowling,&#8221; the foundation is fully supported by the leading entities for the sport including the United States Bowling Congress, The Bowling Proprietors&#8217; Association of America, the Bowling Proprietors Association International, Strike Ten Entertainment and the Professional Bowlers Association.</p>
<p style="clear: both">Program Partners include Special Olympics, Susan G Komen for the Cure, Big Brothers/Big Sisters, Bowlers to Veterans Link, and Juvenile Diabetes Research Foundation. The Bowling Foundation also supports the International Bowling Museum &#038; Hall of Fame and Bowlers Education Youth programs.</p>
<p><br class="final-break" style="clear: both" /></p>
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		<item>
		<title>I love Boston.</title>
		<link>http://howtoforward.com/2008/11/30/i-love-boston/</link>
		<comments>http://howtoforward.com/2008/11/30/i-love-boston/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 20:51:53 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/?p=228</guid>
		<description><![CDATA[



Image by the muse of cajebo via Flickr



The &#8220;Langham&#8221; Hotel is not too shabby either. 

]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img zemanta-action-click">
<div class="mceTemp">
<dl class="wp-caption alignright" style="">
<dt class="wp-caption-dt"><a mce_href="http://www.flickr.com/photos/22761501@N00/2925193862" href="http://www.flickr.com/photos/22761501@N00/2925193862"><img src="http://farm4.static.flickr.com/3026/2925193862_24b731362e_m.jpg" alt="The Langham Hotel in Boston" title="The Langham Hotel in Boston" width="240" height="180"></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/22761501@N00/2925193862">the muse of cajebo</a> via Flickr</dd>
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</div>
<p>The &#8220;Langham&#8221; Hotel is not too shabby either. </p>
<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/aab0f56e-bdbf-4330-a23f-7c2f7666c12a/" title="Zemified by Zemanta"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_a.png?x-id=aab0f56e-bdbf-4330-a23f-7c2f7666c12a" alt="Reblog this post [with Zemanta]"></a></div>
]]></content:encoded>
			<wfw:commentRss>http://howtoforward.com/2008/11/30/i-love-boston/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>I like to bowl.</title>
		<link>http://howtoforward.com/2008/11/30/i-like-to-bowl/</link>
		<comments>http://howtoforward.com/2008/11/30/i-like-to-bowl/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 20:42:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/?p=224</guid>
		<description><![CDATA[



Image via Wikipedia



Bowling to me is a game for Attention Deficit Disorderists. Immediate gratification, noise, and lots of conversation. No naked cheer-leading though.

]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img zemanta-action-click">
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<dl class="wp-caption alignright" style="">
<dt class="wp-caption-dt"><a mce_href="http://commons.wikipedia.org/wiki/Image:Bowlerbowling.JPG" href="http://commons.wikipedia.org/wiki/Image:Bowlerbowling.JPG" rel="lightbox"><img src="http://upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Bowlerbowling.JPG/202px-Bowlerbowling.JPG" alt="no original description" title="no original description" width="202" height="152"></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Bowlerbowling.JPG">Wikipedia</a></dd>
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<p>Bowling to me is a game for Attention Deficit Disorderists. Immediate gratification, noise, and lots of conversation. No naked cheer-leading though.</p>
<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/674928d0-b5f0-412b-92be-979a9b1a3791/" title="Zemified by Zemanta"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_a.png?x-id=674928d0-b5f0-412b-92be-979a9b1a3791" alt="Reblog this post [with Zemanta]"></a></div>
]]></content:encoded>
			<wfw:commentRss>http://howtoforward.com/2008/11/30/i-like-to-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>From top to bottom in 5 Minutes</title>
		<link>http://howtoforward.com/2008/03/17/from-top-to-bottom-in-5-minutes/</link>
		<comments>http://howtoforward.com/2008/03/17/from-top-to-bottom-in-5-minutes/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 17:39:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2008/03/17/from-top-to-bottom-in-5-minutes/</guid>
		<description><![CDATA[
Create a sense of glamor in 5 minutes or less.
I found this photo in my &#8220;where&#8217;d these photos come from?&#8221; collection. I&#8217;d like to credit the photographer, but couldn&#8217;t find reference.
I decided though, after seeing the photograph, that it needed just a little something. So, i set a time limit of 5 minutes and had [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/cajebo/2334088232/" title="photo sharing"><img src="http://farm4.static.flickr.com/3239/2334088232_e74d1e46cf_m.jpg" border="0" /></a></p>
<h3>Create a sense of glamor in 5 minutes or less.</h3>
<p>I found this photo in my &#8220;where&#8217;d these photos come from?&#8221; collection. I&#8217;d like to credit the photographer, but couldn&#8217;t find reference.</p>
<p>I decided though, after seeing the photograph, that it needed just a little something. So, i set a time limit of 5 minutes and had at it.</p>
<p>I&#8217;m thinking it might make a nice little tutorial if anyone is interested. Leave a comment if you&#8217;d like the tutorial.</p>
]]></content:encoded>
			<wfw:commentRss>http://howtoforward.com/2008/03/17/from-top-to-bottom-in-5-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Peace is a five-letter word.</title>
		<link>http://howtoforward.com/2008/03/16/peace-is-a-five-letter-word/</link>
		<comments>http://howtoforward.com/2008/03/16/peace-is-a-five-letter-word/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 20:45:50 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2008/03/16/peace-is-a-five-letter-word/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm1.static.flickr.com/148/376902761_49e1733977_o.jpg" rel="lightbox" title="Peace is a five-letter word."><img src="http://farm1.static.flickr.com/148/376902761_49e1733977_o.jpg" alt="Photoshop collage for peace." height="200" width="300" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy on the eyes</title>
		<link>http://howtoforward.com/2008/03/03/easy-on-the-eyes/</link>
		<comments>http://howtoforward.com/2008/03/03/easy-on-the-eyes/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 21:41:03 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Desktops]]></category>
		<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2008/03/03/easy-on-the-eyes/</guid>
		<description><![CDATA[I was reminded of friendly ghosts the other day. Well, during the night actually.
And then I remembered a desktop I designed a year or so ago.
Have it. It can be your own &#8220;ghost in the machine&#8221;.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/cajebo/376902758/" title="photo sharing"><img src="http://farm1.static.flickr.com/181/376902758_01eec87f40_m.jpg" /></a>I was reminded of friendly ghosts the other day. Well, during the night actually.</p>
<p>And then I remembered a desktop I designed a year or so ago.</p>
<p>Have it. It can be your own &#8220;ghost in the machine&#8221;.</p>
]]></content:encoded>
			<wfw:commentRss>http://howtoforward.com/2008/03/03/easy-on-the-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Subdued, if not nifty background patterns.</title>
		<link>http://howtoforward.com/2008/02/24/subdued-if-not-nifty-background-patterns/</link>
		<comments>http://howtoforward.com/2008/02/24/subdued-if-not-nifty-background-patterns/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 22:06:44 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Sharing]]></category>
		<category><![CDATA[h2f freebies]]></category>
		<category><![CDATA[background]]></category>
		<category><![CDATA[patterns]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2008/02/24/subdued-if-not-nifty-background-patterns/</guid>
		<description><![CDATA[I was asked recently to come up with some pattern backgrounds for a friend of mine.
I created six, of different colors/hues, but of the same found pattern.
Here are the remaining five that were left over. If you can use them, feel free to do so. A simple feed subscription or link to this blog is [...]]]></description>
			<content:encoded><![CDATA[<p>I was asked recently to come up with some pattern backgrounds for a friend of mine.</p>
<p>I created six, of different colors/hues, but of the same found pattern.</p>
<p>Here are the remaining five that were left over. If you can use them, feel free to do so. A simple feed subscription or link to this blog is all I&#8217;d hope to gain in return. TIA.</p>
<p><img src="http://howtoforward.com/wp-content/uploads/2008/02/bgrecess_1.gif" alt="bgrecess_1.gif" /><img src="http://howtoforward.com/wp-content/uploads/2008/02/bgrecess_2.gif" alt="bgrecess_2.gif" /><img src="http://howtoforward.com/wp-content/uploads/2008/02/bgrecess_3.gif" alt="bgrecess_3.gif" /><img src="http://howtoforward.com/wp-content/uploads/2008/02/bgrecess_4.gif" alt="bgrecess_4.gif" /><img src="http://howtoforward.com/wp-content/uploads/2008/02/bgrecess_5.gif" alt="bgrecess_5.gif" /></p>
<p>Have fun.</p>
]]></content:encoded>
			<wfw:commentRss>http://howtoforward.com/2008/02/24/subdued-if-not-nifty-background-patterns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Car of today or tomorrow, or never?</title>
		<link>http://howtoforward.com/2008/02/18/98/</link>
		<comments>http://howtoforward.com/2008/02/18/98/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 14:15:50 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2008/02/18/98/</guid>
		<description><![CDATA[NLKExuHlQMQ
What sort of movie, conspiracy-related of course, will come about based on the likelihood of this vehicle, as well as others coming to market?
]]></description>
			<content:encoded><![CDATA[<p><wp_youtube>NLKExuHlQMQ</wp_youtube><br />
What sort of movie, conspiracy-related of course, will come about based on the likelihood of this vehicle, as well as others coming to market?</p>
]]></content:encoded>
			<wfw:commentRss>http://howtoforward.com/2008/02/18/98/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Google&#8217;s Beat goes on, and on&#8230;</title>
		<link>http://howtoforward.com/2008/01/14/googles-beat-goes-on-and-on/</link>
		<comments>http://howtoforward.com/2008/01/14/googles-beat-goes-on-and-on/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 21:08:23 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2008/01/14/googles-beat-goes-on-and-on/</guid>
		<description><![CDATA[They keep getting better (more entrenched) and better (even more entrenched) every-time one turns around.
Our office, spread out over the State of Ohio, has been utilizing google Doc &#38; Calendar for about 4 months now, and everyone here swears by both. We&#8217;ve not had much room/reason/whatever to try out the google presentations. At least not [...]]]></description>
			<content:encoded><![CDATA[<p>They keep getting better (more entrenched) and better (even more entrenched) every-time one turns around.</p>
<p>Our office, spread out over the State of Ohio, has been utilizing google Doc &amp; Calendar for about 4 months now, and everyone here swears by both. We&#8217;ve not had much room/reason/whatever to try out the google presentations. At least not until now.</p>
<p><a href="http://googledocs.blogspot.com/2008/01/new-features-for-2008.html">Official Google Docs Blog: New features for 2008!</a> <br /> <br />
<blockquote>New features for 2008!<br />
Friday, January 04, 2008 3:27 PM<br />
Posted by: Wayne Crosby and Robby Walker, Google Docs Engineers</p>
<p>It&#8217;s been two months since we launched Google Presentations and already we&#8217;ve got new toys! We&#8217;ve been listening to your feedback and working hard to get you new features as quickly as possible (so keep the suggestions coming)&#8230;</p></blockquote>
<p class="poweredbyperformancing">Powered by <a href="http://scribefire.com/">ScribeFire</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://howtoforward.com/2008/01/14/googles-beat-goes-on-and-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 1 Desktop</title>
		<link>http://howtoforward.com/2008/01/04/week-1-desktop/</link>
		<comments>http://howtoforward.com/2008/01/04/week-1-desktop/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 22:18:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Desktops]]></category>
		<category><![CDATA[h2f freebies]]></category>

		<guid isPermaLink="false">http://howtoforward.com/2008/freebies/week-1-desktop/</guid>
		<description><![CDATA[Goal: 52 Desktops
Here&#8217;s Week 1 (Large version available of course at flickr by a simple pic-click)
The  Circle of Life
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/cajebo/376902755/" title="Circle Of Life by the muse of cajebo, on Flickr"><img src="http://farm1.static.flickr.com/142/376902755_d95b771f19_m.jpg" alt="Circle Of Life" height="180" width="240" /></a><strong>Goal: 52 Desktops</strong></p>
<p>Here&#8217;s Week 1 (<em>Large version available of course at flickr by a simple pic-click)</em></p>
<h2>The  Circle of Life</h2>
]]></content:encoded>
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